Well I got my workout completed for once in the morning hours so.... Day 3: Defining Upper complete!
I'm still conflicted about the PiYo Program though. Today was just another under 20 minute session. The instructor / coach seems very kind. It is a very relaxing feel, definitely not jumping around and going crazy.
I have such mixed feelings about PiYo because I keep thinking as I'm doing the workouts that it is so low intensity that it can't possibly be that effective. Now that I'm sitting here over an hour later at my desk, my arms are super sore and tired so I have to rethink the effectiveness and believe that it must be working!
Until next time,
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