Sometimes my days all blur together. I got massage on Sunday. It ended up being a deep tissue massage and I felt beat up like a lump of dough afterwards. It was good but I needed more time to recover.
Then yesterday I had someone pulled a muscle in my arm and it hurt. Gotta love my tiger balm patches though. Yes I'm Asian and I love my Tiger Balm! ;-)
Trying to find time in my schedule to workout is super challenging once the day gets going. I'll keep saying I'll do it during this or that block of what looks like free time in the afternoon and it is always overcome by events. Well I'm back on today and just finished Day 14: Core.
The moves seem more doable each time. I'm not loving it yet like I loved my T-25 but it is growing on me. I like her style of talking and she does seem to know when I want to give up as she throws out the encouragements right when I get to that spot of wanting to stop and gets me to push through.
The knees though are killer. The back is okay finally but the knees. I think the knees (and ankle) will improve when I drop more weight and put less stress on it. I pray that is the case anyway.
Now need to go get my work day started and hop on a conference call!
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My online journal for my journey to living a healthy and productive life. I will share about tips I'm finding/following, my workouts, BeachBody journey, product reviews, and etc.
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