Journaling

I'm going to try and journal a bit to reflect on how I'm doing each day...

Date	Wins	Losses	Mood / How I felt	Tomorrow's Goals
Thurs 08/18	* T-25 Cardio (Day 1)	* 9.7k steps
Fri 08/19		* 8.8k steps * Mango smoothie w/Boba
Sat 08/20	* 11k+ steps * HIIT Workout classes	* Almost passing out in class from not eating breakfast
Sun 08/21		* Could barely move when I woke up from yesterday's workout * 8k Steps * Ate too much at the Chinese restaurant * Drank a soda	* Sore!!
Mon 08/22	* Walked 1.8m to/from school * T-25 Speed (Day 2) * Cooked dinner * Almost 13k steps * No soda	* Ate too much of the dinner I cooked * Need to be more productive at work	* Sore!!	* Workout * Focus
Tues 08/23	* Rest Day	* Rest Day - I felt bad at the end of the night with not doing anything * Ate a lot of pizza * Had a fountain drink - it was so yummy	* Sore!!	* Workout
Wed 08/24	* Woke up early and did T-25 Total Body Circuit (Day 3) before my meetings * Celebrated my in-laws anniversary! * Enjoyed a delicious frozen sangria.	* Ate too much at the celebratory dinner :D * Enjoyed a delicious frozen sangria.	* Sore!! Not great when my Heart rate hits 160. Happy I got my workout over with early.	* Wake up early to workout
Thurs 08/25	* T-25 Abs Interval (Day 4) - this was a killer! I also did this after eating McD for lunch and it was not a good idea. * Almost 12k steps	* Ate McD and had a Large Sweet Tea. * Ate too much of my FIL's delicious salmon pasta for dinner and french bread.	* Fat	* Eat Less
Fri 08/26		* Only 7.8k steps today	* Hungry - have to fast for my annual work screening.
Sat 08/27	* T-25 Lower Focus (Day 5) * Only had breakfast and dinner as result of that huge breakfast. * 12k+ steps	* Ate like a pig at breakfast with family
Sun 08/28	* Cooked dinner (noodles & bean curd) instead of ordering Papa John's like I wanted as their app / website were down. * Sewing time!! * 15k+ steps
Mon 08/29	* Cooked dinner in the instapot! Kids loved it! * 12k+ steps * Walked with K around R's soccer field during his practice.	* Stayed up too late sewing		Go to bed earlier
Tues 08/30		* Had CFA and a coke and lots of fries for dinner.	* Migraine today	Have a better day
Wed 08/31				Get set up for next month!!

Garden of the Gods

My family came to visit and we took them to visit Garden of the Gods and Cave of the Winds on Sunday.

My mom wanted me to take this picture as they look like dinosaur scales.

 

You can see the Manitou Incline in the background

Kissing Camels

This looked to me like a fish or turtle out of finding nemo...