After the Fall

Owie. I fell down our steps earlier this evening and my body is now hurting even more. I got cocky thinking I could walk and bend and scoop up stuff to take down at the same time and next thing I knew, I was sliding down the stairs. Taking an inventory of aches, I jarred my teeth, hurt my wrist, back, and butt. My biggest area of pain though is on my forearm where I must've hit the stairs the hardest. :'(


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Oh what a beautiful morning!

Woke up early this morning and instead of being lazy in bed and reading facebook posts like I have been of late, I got my workout gear on and hit our home gym.

My workout buddy this morning:



I decided to try out Combat Power Kata45 to get my day going. Great workout but about 35 minutes in, my scar line started to hurt a bit - not sure if it was the constant punching motion pulling on the area or just getting too sweaty.

Btw if you were concerned and about to call animal control on me, don't worry my little buddy wasn't working that hard :).



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On with the journey

I'm taking little steps to get back on track. Got on the treadmill on Tuesday and it felt good even if it was just a brisk walk. I'm suffering from a cough that just hasn't gone away and it leaves me gasping for breath quite a bit so not pushing too hard at the moment.

Working on turning over some new leaves lately in productivity and organizing! Using a time logging app to see how I'm really spending my days and it is pretty helpful in helping me stay on track.

I'm fighting the pack rat in me and purging! Currently, I'm tossing all of the makeup I've had laying around that I don't use. Who knows what icky germs are on them anyway at this point (although some are so old I would think the germs have died)!


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