Recovering

Taking a recovery day. Spent most of the day cleaning.

Think my sleep number was whacked and deflated while we were on vacation and woke up feeling horrible yesterday and today with a very sore arm.

Tiger balm patch yesterday helped to feel good enough to work out so I think it some for another patch. I love this stuff.

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Dynamic Core

Back from vacation / in-laws and time to get back on my routine!  I did pretty well sticking to T-25 even on travel though.  I think (don't quote me), the only days I skipped were the two 9/10 hour travel days and Christmas day.  The rest of the week, I popped in the DVD and did the workout.

Had to skip to Beta Week 1 Day 4 today as I didn't have my Day 2/3 DVD handy to do Day 3.  Dynamic Core complete though! :).

Holiday Greetings

Hello! Happy holidays! My Christmas present to myself is finishing T-25 Alpha on Christmas Eve! Now I'm on to Beta.

I got my husband P90X3 for Christmas so I can't wait to check it out.

:)

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Update

Yesterday I did a double and did Total Body Circuit followed by Abs.

Today I did Total Body Circuit again and was joined by my husband, brother in law, and nephew! :).

Only one more workout left to finish the Alpha round! I'm down almost 7 pounds from when I first started :).


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Time Flies....

... when you are having fun!  Right?!?!

Well it has certainly passed.  Not sure if it is fun or just the business of the holiday season.  I finally got our Christmas cards ordered last night!

Anyway, I've been struggling with overeating in recent years and my metabolism has slowed down and working from home means I don't move around much on a regular basis.  It's been nice to get on the scale twice this week and see a drop in one pound each time.  I think Shakeology is really helping me curb the hunger and give me energy.   The workouts and the shake are surprisingly a good combo in keeping me focused.  Didn't really buy into it in the beginning but seems to be working :).

I was sick for awhile and then between a heavy work schedule and my husband traveling, I am behind in exercising.

Schedule lately....
Sat 12/7 - Abs
Sun 12/8 Nada
Mon - Wed 12/9 - 12/11 Sick :(
Thurs 12/12 Speed 1.0
Fri 12/13 Working
Sat 12/14 Skiing
Sun 12/15 Nada
Mon 12/16 - Tues 12/17 - Rob on travel
Wed 12/18 - Total Body Workout

Hello!

Did you miss me? I am pretty much my own worst enemy. Over committing and under delivering. Need to swap this one around!

I stayed up working until 3:30 am last night. That sucked. Seriously thought I was going to need a nap today, but I think shakeology + coffee gives me much needed energy.

I completed total body focus today. I nailed it! Dug in deeper on squats and body work. Even left a drippy puddle like those guys on the DVD!

Yesterday was lower focus. I completed it and could feel the burn in my legs today.

Took Monday off and didn't work out. Sunday was Totao Body work again.

Well about to pass out.
Night!
Amy

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