No more excuses 😅 - I'm 37, the oldest kid is now 9 and I'm nearly 5 months post surgery.
T25 Day 1 Alpha Cardio - check. Not quite starting over at -0 but definitely harder than when I stopped working out consistently. The first 10 mins went by pretty fast - the last 15 seemed longer than before 😝. Every time I wanted to quit I looked to the right where our old TV was and see my reflection and how much I hated my weight currently and it pushed me to continue.
At least it's over for today and my knees survived! Next is to eat well today....
What is your health and fitness goal for today? Whatever it is - do it early and plan ahead! I need to go plan those meals and snacks before I get starving and devour everything in sight and make this all for naught!
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My online journal for my journey to living a healthy and productive life. I will share about tips I'm finding/following, my workouts, BeachBody journey, product reviews, and etc.
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