I'm still sore. Feeling the burn. Reminding myself that this is all goodness.
1) Laws of Motion
This was floating through my head earlier as I was doing dishes. I may have seen it earlier this week on facebook or something, but can't remember - but I felt compelled to finding the right image to match my thoughts.
All I wanted to do was sit down for a few minutes and relax, but I knew if I put my bottom down I wouldn't get up easily.
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| image source: jenniferfrisk.com |
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| image source: advicefromnashville.com |
This is an important reminder for me and why I keep going and going. It's much easier to keep on moving when I've started and much easier to give up if I stop. So stay motivated my friends!
2) Theory on Productivity
According to Wiki (ha!) Productivity is an average measure of the efficiency of production. It can be expressed as the ratio of output to inputs used in the production process, i.e. output per unit of input.
Since I adore watching baby girl's gymnastics practice, but want to get things accomplished during that time, I keep myself productive for the 2.5 hours with my portable workstation setup. Yes, I bring my own table to gymnastics.... :)
3) Weight Loss Principle
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| source: goodlifedietitians |
Exercise only gets me so far. I may tone up, get some better muscle definition, but the weight is not dropping off. I have to face the fact that I just gotta eat less.
My dinner was pretty much a repeat of my lunch. Spinach salad with cherry tomatoes and some carrot sticks followed by pineapple and then I had a flavor ice (I didn't read the calorie on that). No juice, sweet tea, or soda today. Did have a smaller latte with some sugar, water, and my shake earlier.
#Motivation
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