* I think Speed 1.0 is my favorite alpha program. Maybe it's all the stretch breaks?
* It went by faster than yesterday's Cardio. It could be because I did 7 mins already last night before I found out Alice was coming over so it was more of a T32 :)
* My calves are still sore since I'm working out again about 15 hours after the last session and I haven't done as much workouts in the two weeks prior leading up to this.
* This time around I feel like there is so much more improvement. I can keep up for more of the program at higher intensity without too many breaks into the modified form. I'm not quite at doing the whole workout completely through without stopping (this is a goal though), but I see so much progress. I'm able to do all of the Burpee and then kicks through both entire sets. I remember initially doing them standing with Tania the modifier and now to hop down Burpee and back up and kick feels awesome!!!!
I thought I would just fill out my journal and share the picture going forward versus updating image files.
Breakfast was my usual shakeology + espresso. Lunch is a spinach salad cooked by my husband as I'm short on time with garlic and a bit of olive oil topped with some grape tomatoes. I couldn't find my almond slivers so that's on the grocery list now.
#happygirl
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