The first is because I told my doc I had a hard time focusing and felt like I had ADD and was all over the place. He suggested starting with a sleep study as lack of quality sleep could impact the next day. This sounds logical!
I didn't sleep well at all. I didn't read the paperwork packet as we were rushing around and had both sweet tea and coke for dinner. Dinner was not until 7:45 and we didn't leave restaurant until almost 8:45. I had to leave for the center at 9:15 so I got home rushed around and packed and headed out. Then they told me the study ends at 5am so I had to hurry and fall asleep. I was plugged up to all sorts of wire. That made it hard to sleep too!! I remember turning the tv off at 11:30 and then waking on and off until 5am. I get my results on Friday.
I got home hoping to nap on the sofa, but I couldn't fall asleep so I got up and worked on donations / cleaning. Then I went downstairs to workout before the family woke up. I actually did both Day 5 programs of Lower Focus and Cardio. I took a few minutes between to eat an orange for breakfast. I didn't nail either workout but I also did more than barely made it. It was just hard to get myself started up and moving fast with each DVD.
I also walked a couple of times back and forth to drop off and pick up k from a neighbor at the end of the street. Then I just went on another walk with another neighbor tonight for 1.84 miles. Today's step count is now 17k+ :)
- Posted using BlogPress from my iPhone
No comments:
Post a Comment