Results

I love the feeling of getting stronger. I hate the feeling that I've became week from the last couple of months of lackadaisical workout scheduling and prioritization.

I have been waking up earlier (thanks to DST I think) which has helped me to get in my workout before my first morning call.

Today I did my T25 total body challenge. This has always been a tough one, but felt even tougher again as I've weakened in the last couple of months. Need to kick my own tail. My shakeology is yum as always and gives me my caffeine and energy boost in one.

Oops back on point to feeling strong:
I'm amazed by my kids who can go all day long and work hard and are so strong! I want them to make it a lifelong healthy habit and not find themselves facing an uphill battle to get going and stay going when they get older. I think they are on their way though - my baby girl is 5 years old and kicking @ss in gymnastics and trains 7.5 hours a week In the gym. She has muscles!! My 8 year old has completed bike races, running races, and even his first triathlon. He may not have rocked each one on first try, but he has finished them all and is excited to do better next time.

I want to be a good role model for them to also be strong and heck even to just keep up with them. They are my motivation to get fitter and faster. I must print this out and remind myself that i can't get results if I slack off.



I've read that you need to write down your goals and publicize it to hold yourself more accountable. I'm gonna brainstorm my November goals, December goals, and 2015 goals where I do my best thinking (in the shower :)) and come back and post those later.



- Posted using BlogPress from my iPhone