Reboot

The hardest part of any workout I think is pressing play after too many breaks. So much easier when you get in a habit and remember your goals. Between work, being sick, running around with daily life and a quick trip to NYC, I have not been so good about daily workouts. I've been trying to do more such as walking with the kids to places and some t25 but I don't think the results have been the same.

Just finished Rip't Circuit and I'm half way through beta week 5. I need to figure out how to bottle this endorphin high I get from working out now as motivation to push play for the next workout. A friend asked me just last night how do I free my mind and get it to shut down from the daily mental to-do list running through it without meds and alcohol?  Maybe I just found drug of choice and it is my t-25?

A little post workout selfie.


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