My leg was already sore and right this morning after the Sat work out still before I even started my Dynamic Core. Now my legs are still sore - especially my knees as I drive. I guess my body just doesn't remember and bounce back like before. Need to remind myself of 'no pain, no gain'.
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My online journal for my journey to living a healthy and productive life. I will share about tips I'm finding/following, my workouts, BeachBody journey, product reviews, and etc.
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