Journaling

I'm going to try and journal a bit to reflect on how I'm doing each day...

Date	Wins	Losses	Mood / How I felt	Tomorrow's Goals
Thurs 08/18	* T-25 Cardio (Day 1)	* 9.7k steps
Fri 08/19		* 8.8k steps * Mango smoothie w/Boba
Sat 08/20	* 11k+ steps * HIIT Workout classes	* Almost passing out in class from not eating breakfast
Sun 08/21		* Could barely move when I woke up from yesterday's workout * 8k Steps * Ate too much at the Chinese restaurant * Drank a soda	* Sore!!
Mon 08/22	* Walked 1.8m to/from school * T-25 Speed (Day 2) * Cooked dinner * Almost 13k steps * No soda	* Ate too much of the dinner I cooked * Need to be more productive at work	* Sore!!	* Workout * Focus
Tues 08/23	* Rest Day	* Rest Day - I felt bad at the end of the night with not doing anything * Ate a lot of pizza * Had a fountain drink - it was so yummy	* Sore!!	* Workout
Wed 08/24	* Woke up early and did T-25 Total Body Circuit (Day 3) before my meetings * Celebrated my in-laws anniversary! * Enjoyed a delicious frozen sangria.	* Ate too much at the celebratory dinner :D * Enjoyed a delicious frozen sangria.	* Sore!! Not great when my Heart rate hits 160. Happy I got my workout over with early.	* Wake up early to workout
Thurs 08/25	* T-25 Abs Interval (Day 4) - this was a killer! I also did this after eating McD for lunch and it was not a good idea. * Almost 12k steps	* Ate McD and had a Large Sweet Tea. * Ate too much of my FIL's delicious salmon pasta for dinner and french bread.	* Fat	* Eat Less
Fri 08/26		* Only 7.8k steps today	* Hungry - have to fast for my annual work screening.
Sat 08/27	* T-25 Lower Focus (Day 5) * Only had breakfast and dinner as result of that huge breakfast. * 12k+ steps	* Ate like a pig at breakfast with family
Sun 08/28	* Cooked dinner (noodles & bean curd) instead of ordering Papa John's like I wanted as their app / website were down. * Sewing time!! * 15k+ steps
Mon 08/29	* Cooked dinner in the instapot! Kids loved it! * 12k+ steps * Walked with K around R's soccer field during his practice.	* Stayed up too late sewing		Go to bed earlier
Tues 08/30		* Had CFA and a coke and lots of fries for dinner.	* Migraine today	Have a better day
Wed 08/31				Get set up for next month!!