Week 2 Day 1

Pump and Burn- my first time doing this video. Started a bit strange feeling with the live format, but it got a lot better. I did 5lbs each side all on all exercises since it was my first time through.

I have a love hate relationship with bottom halves. I hate them because they hurt! I love bottom halves because they must be working if they hurt so much?!?

I think next time on the chest track I have to debate if I go 2.5 on each side or if I try the 5 again. I need to add 2.5 each side to the third track (maybe arms/back?) and give that a shot.

On a side note- I skipped week 1 day 7 rest or flow since I just had a long rest from vacation.


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