I finally finished my workout before dinner and did the intro for Body Pump, the first DVD Pump Challenge (used 2.5lb weights on each end of the barbell and then for the final shoulders workout I used my 5 pound handheld weights in each arm). I was feeling pretty good (the bottom halves were hard) and wasn't breaking much of a sweat at the end so I popped in my T-25. I ended up doing a T-9 (first set of Speed 2.0) as I had to eat dinner (husband cooked a delicious mena), put kids to be bed, finish work, and hop on a conference call. Now my arms are sore beyond belief so I guess that was a good workout.
Nite nite,
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